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, by Dr. Raymond Hinish
Download , by Dr. Raymond Hinish
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Product details
File Size: 1203 KB
Print Length: 138 pages
Publication Date: July 9, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00DURHGFM
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Amazon Best Sellers Rank:
#171,364 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Well written, concise and informative. This book was short and to the point, it had a lot of great information, much of it was very eye opening, especially concerning calcium supplements. If you have concerns about osteoporosis, this is a great first step into learning what things can help you improve your bone density. I only gave it 4 stars because, although the author sited many studies to back up his writing, the majority of these studies were from the 80's and 90's. I would have liked to have seen some findings from more recent studies. Overall, very happy with this purchase.
I've read quite a few books on this subject. This book covers from how osteoporosis occurs and why, what vitamin and minerals to take and how they work, and the best foods to support a heathy bone structure. I thought it was well written and easy to understand. The book also focused on overall health including diet and exercise and not just taking calcium. I liked that approach since it doesn't focus on just taking a pill. This is a good read for people with osteoporosis and younger people so they learn how to take care of themselves now and help prevent it or limit the impact of osteoporosis in their older years.
Although many people automatically think of Osteoporosis as an old woman's disease, it is actually quite common in men too. My uncle has suffered from it for a number of years now, and is willing to try anything that could help to improve his condition. And that's where Dr Hinish's book has really helped. Being a foodie is often restrictive when it comes to strict diets, but not so with this - plenty of healthy Mediterranean food, so fresh fish, white meat, vegetables and olive oil make for a delicious and nutritious meal plan.
I bought this book for my 76 year old mother. She loved it! She liked the fact that it was jam packed with information and the information was written in an easy to understand manner and wasn't full of a lot of medical jargon like some of these types of books are. She did say that she wished there were some sort of 'cheat sheet' that summarized all of the important information as there was just so much information in the book. The only bad thing I can say about it is that now she keeps quoting stuff out of it to me and providing 'advice' to me about my own diet.
Thank you Dr. Finish. I am a 62 year old woman and recently had a bone density scan and discovered I'm osteopenic in my spine. I immediately have implemented your quick start suggestions and have found the information in your book easy understand.
I thought I understood how to care for my bones, especially since my mother suffered a fractured hip from osteoporosis.I was wrong. Dr. Hinish's book really helped me get a handle on the best ways to protect my bones well into the future. What I found particularly of interest is the need for younger people, both men and women to begin addressing the care of their skeleton to avoid painful complications later in life.I discovered I wasn't taking enough vitamin D so will now adjust accordingly.Osteoporosis can cause many problems which can be avoided if we begin to look after our bones earlier. Thanks Dr. Hinish for helping us do this.
Just love this. I like the fact that this book is jam packed with information and the information was written in an easy to understand manner. It wasn't full of medical jargon like some of these types of books are. I think that this book should include some sort of 'cheat sheet' that summarized all of the important information as there was just so much information in the book.
I didn't know about many of the supplements discussed in this book,or what foods are best an which to avoid. I now feel like I'm able to develop a program that work s for me. unfortunately I'm at risk of fracture and choosing to take fosamax. but I,m hopeful it be short term. With the lifestyle changes and supplements plus The Meeks Method exercises for people with osteoporosis (different book, also very good) I feel much stronger in only a couple of months. I take just one osteoprime, one 100gm ubiquinol, and one 2000IU vitamin D every morning after breakfast. I'm trying to get the rest of what I need through the diet and lifestyle (only one cup of coffee per day for example.) An added benefit seems to be improvement in other problems of tachycardia and severe allergic reactions! I am only 58 and didn't expect this diagnosis so young. Thanks to the diet lifestyle and supplement suggestions in this book and the exercises in the other, I feel hopeful that I will improve.I am adding more changes over time as they make sense and seem possible. Good luck to anyone who has osteoporosis who is reading this!Kathy
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